Health and Fitness Programs Tailored to your Needs
Whether you’re looking to get a little healthier, improve your skills and athleticism at your chosen sport or need help coming back from an injury, Matt’s experience and training can help you get there. This is a place where ceilings get shattered.
Services Offered
Personalized programs
Everyone’s needs are different and that couldn’t be more true when it comes to personal health and fitness. A personalized plan is built to your needs to help you achieve your goals. Let Matt help you set attainable goals and set out the plan to help you crush them.
Sport-specific training
For Matt, the catalyst that got him to start training was his desire to increase his athleticism on the basketball court. Matt has played competitive basketball since he was a kid, and has played and coached basketball, baseball, soccer and tennis.
Whatever sport you play, Matt has the knowledge and experience to help you excel with sport-specific training and nutritional guidance.
Nutritional Coaching
What we eat is one of the biggest things we can control in terms of making us feel and look better. Your body is complex, and if you aren’t fueling properly and feeding it what it needs in the right amounts, achieving a health or fitness goal can be very difficult. In most cases, it is someone’s nutrition, not training, that holds them back.
One-on-one workouts
Book Matt on a recurring basis to help you nail your workouts. Whether you’re looking for one or several sessions per week, Matt has a package available to suit your needs. Kick your training up a notch by having Matt guide your workouts towards your goals.
What People Are Saying
“My husband and I first started training with Matt in 2015. He introduced me to training and was patient, encouraging and extremely knowledgeable. Matt was great at training both my husband and me in joint sessions even though we were, initially, at two very different levels. With his guidance, I progressed very quickly and managed to catch up with my husband. Now, our 16 year old son is training virtually with Matt. Although our son had absolutely no prior training experience and is not athletic, Matt has managed to use the right combination of inspiration and guidance to keep our son coming back week after week. Our whole family can wholeheartedly recommend training with Matt!”
— Joy L.
“Workouts with Matt have allowed me to become a more effective basketball player as well as increase my athletic ability. His workouts have also given me the knowledge needed to implement the skills learned into the game. Through extensive attention to detail he has pushed me to become a better basketball player and to achieve my goals. Since I started working with Matt I’ve seen how he has a genuine interest in seeing his clients improve their fitness as well as their playing ability.”
— Chet Z.